Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Savor the vibrant flavors of tender chicken stir-fried with a medley of crispy bell pepper, broccoli, and carrots, all enhanced with aromatic ginger and garlic. A light drizzle of sesame oil creates a satisfying balance that’s as nourishing as it is delicious – perfect for a healthful dinner that keeps you on track with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
36.6g
Fat
8.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

0.5 cup sliced Carrots

2 tsp Sesame Oil

1 Tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 Tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper, chopping the broccoli into florets, and slicing the carrots.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the minced ginger and garlic to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until the chicken is nearly cooked through.

  • 6

    Toss in the bell pepper, broccoli, and carrots, and continue stir-frying for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and give a final stir to combine all flavors evenly.

  • 8

    Serve immediately, ensuring the dish is hot and the vegetables retain a delightful crunch.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Savor the vibrant flavors of tender chicken stir-fried with a medley of crispy bell pepper, broccoli, and carrots, all enhanced with aromatic ginger and garlic. A light drizzle of sesame oil creates a satisfying balance that’s as nourishing as it is delicious – perfect for a healthful dinner that keeps you on track with your protein and calorie goals.

NUTRITION

312kcal
Protein
36.6g
Fat
8.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

0.5 cup sliced Carrots

2 tsp Sesame Oil

1 Tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 Tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper, chopping the broccoli into florets, and slicing the carrots.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the minced ginger and garlic to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until the chicken is nearly cooked through.

  • 6

    Toss in the bell pepper, broccoli, and carrots, and continue stir-frying for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and give a final stir to combine all flavors evenly.

  • 8

    Serve immediately, ensuring the dish is hot and the vegetables retain a delightful crunch.