Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast paired with crisp, colorful vegetables, all elevated by a bright, aromatic ginger-garlic sauce. This dish delivers a satisfying balance of protein and crunchy veggies, perfect for a nutritious meal at any time of the day.

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NUTRITION

336kcal
Protein
40.3g
Fat
9.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon grated Ginger

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast and lightly season with a pinch of salt and pepper.

  • 2

    Cut the broccoli into bite-size florets, slice the red bell pepper into strips, and julienne the carrot.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced chicken to the skillet and stir-fry for 3-4 minutes until lightly browned.

  • 6

    Introduce the broccoli, red bell pepper, and carrot into the skillet. Stir-fry together with the chicken for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything to ensure an even coating of the sauce.

  • 8

    Stir-fry for an additional minute, then remove from heat and plate immediately.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast paired with crisp, colorful vegetables, all elevated by a bright, aromatic ginger-garlic sauce. This dish delivers a satisfying balance of protein and crunchy veggies, perfect for a nutritious meal at any time of the day.

NUTRITION

336kcal
Protein
40.3g
Fat
9.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon grated Ginger

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast and lightly season with a pinch of salt and pepper.

  • 2

    Cut the broccoli into bite-size florets, slice the red bell pepper into strips, and julienne the carrot.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced chicken to the skillet and stir-fry for 3-4 minutes until lightly browned.

  • 6

    Introduce the broccoli, red bell pepper, and carrot into the skillet. Stir-fry together with the chicken for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything to ensure an even coating of the sauce.

  • 8

    Stir-fry for an additional minute, then remove from heat and plate immediately.