Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutritious and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. A light olive oil drizzle ties the dish together, offering a satisfying blend of lean protein, wholesome grains, and fresh greens.

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NUTRITION

Protein

42.2g

Fat

12.9g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, heat quinoa with a splash of water in a small pot until warmed through.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Plate the chicken with quinoa and steamed broccoli, then drizzle olive oil over the vegetables for added flavor.
7
Serve immediately while hot.