Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by a velvety sweet potato mash and crisp roasted asparagus. This meal balances savory, tender, and naturally sweet flavors, providing a nourishing dinner that appeals to both palate and physique.

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NUTRITION

456kcal
Protein
39.2g
Fat
20.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

1 small Sweet Potato (approx. 100g)

1 cup Asparagus (approx. 100g)

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Place them in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the sweet potato is boiling, trim the tough ends off the asparagus. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 5

    Drain the sweet potato and mash it with a fork or potato masher. Season with salt, pepper, and a small splash of olive oil or a squeeze of lemon if desired.

  • 6

    Plate the dish by placing a generous scoop of the sweet potato mash on the plate, top with the seared salmon fillet, and arrange the roasted asparagus on the side. Enjoy your balanced and satisfying dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by a velvety sweet potato mash and crisp roasted asparagus. This meal balances savory, tender, and naturally sweet flavors, providing a nourishing dinner that appeals to both palate and physique.

NUTRITION

456kcal
Protein
39.2g
Fat
20.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

1 small Sweet Potato (approx. 100g)

1 cup Asparagus (approx. 100g)

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Place them in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the sweet potato is boiling, trim the tough ends off the asparagus. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 5

    Drain the sweet potato and mash it with a fork or potato masher. Season with salt, pepper, and a small splash of olive oil or a squeeze of lemon if desired.

  • 6

    Plate the dish by placing a generous scoop of the sweet potato mash on the plate, top with the seared salmon fillet, and arrange the roasted asparagus on the side. Enjoy your balanced and satisfying dinner.