Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delightful fusion of tender lean beef, crisp steamed broccoli, and fluffy white rice, all lifted with a zesty ginger-garlic marinade. This bowl combines savory and aromatic flavors for a satisfying meal that's both nutritious and energizing.

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NUTRITION

383kcal
Protein
33.5g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Light Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, combine the grated ginger, minced garlic, and light soy sauce to create the marinade.

  • 3

    Add the sliced beef to the marinade, ensuring all pieces are well-coated; let it sit for 10 minutes.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add steamed broccoli to the skillet with the beef and stir-fry together for another 2 minutes to meld flavors.

  • 6

    Assemble the bowl by layering the cooked white rice, then topping it with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately while warm and enjoy your nutritious, flavorful rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delightful fusion of tender lean beef, crisp steamed broccoli, and fluffy white rice, all lifted with a zesty ginger-garlic marinade. This bowl combines savory and aromatic flavors for a satisfying meal that's both nutritious and energizing.

NUTRITION

383kcal
Protein
33.5g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, combine the grated ginger, minced garlic, and light soy sauce to create the marinade.

  • 3

    Add the sliced beef to the marinade, ensuring all pieces are well-coated; let it sit for 10 minutes.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add steamed broccoli to the skillet with the beef and stir-fry together for another 2 minutes to meld flavors.

  • 6

    Assemble the bowl by layering the cooked white rice, then topping it with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately while warm and enjoy your nutritious, flavorful rice bowl.