NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/2 medium Tomato, diced

2 Tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the minced garlic.

• 2

  Add the lean ground beef to the skillet. Cook and break it apart until it starts to brown.

• 3

  Season the beef with cumin, chili powder, salt, and pepper. Continue to cook until the beef is fully browned.

• 4

  While the beef cooks, prepare the cooked brown rice (if not pre-cooked) and dice the red bell pepper and tomato.

• 5

  In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.

• 6

  To assemble the bowl, place the brown rice at the base, add the seasoned ground beef, then top with diced red bell pepper and tomato.

• 7

  Drizzle the Greek yogurt sauce over the bowl and serve warm.