Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish is a delightful medley of textures and flavors, with the rich salmon accented by a hint of citrus and the broccoli roasted to bring out its natural sweetness, all balanced by the light nutty flavor of quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
39.6g
Fat
23.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Sear the salmon for about 2 minutes on each side until a golden crust forms while keeping the inside tender.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a dash of olive oil, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 8

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli, and finish with a squeeze of lemon if desired.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish is a delightful medley of textures and flavors, with the rich salmon accented by a hint of citrus and the broccoli roasted to bring out its natural sweetness, all balanced by the light nutty flavor of quinoa.

NUTRITION

499kcal
Protein
39.6g
Fat
23.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Sear the salmon for about 2 minutes on each side until a golden crust forms while keeping the inside tender.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a dash of olive oil, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 8

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli, and finish with a squeeze of lemon if desired.