Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble of fluffy egg whites, fresh spinach, and crumbled turkey sausage, elevated by a sprinkle of tangy feta cheese. Served alongside a crispy slice of whole grain toast and creamy avocado, this balanced dish provides a harmonious blend of flavors and textures to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.6g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 half link turkey sausage (28g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 slice whole grain bread (38g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until set.

  • 5

    Remove the skillet from heat, then stir in the crumbled feta cheese.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble of fluffy egg whites, fresh spinach, and crumbled turkey sausage, elevated by a sprinkle of tangy feta cheese. Served alongside a crispy slice of whole grain toast and creamy avocado, this balanced dish provides a harmonious blend of flavors and textures to fuel your day.

NUTRITION

394kcal
Protein
34.6g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 half link turkey sausage (28g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 slice whole grain bread (38g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until set.

  • 5

    Remove the skillet from heat, then stir in the crumbled feta cheese.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.