Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a velvety cauliflower mash. This dish offers a harmonious balance of flavors and textures, with a crisp exterior on the salmon, tender crisp green beans infused with garlic, and a smooth, comforting mash that makes for a well-rounded, gourmet dinner.

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NUTRITION

456kcal
Protein
41.6g
Fat
26.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and salmon is cooked through.

  • 3

    While the salmon cooks, steam or boil the cauliflower until tender, about 10 minutes. Drain and mash with a fork or blend lightly for a smoother consistency, seasoning with a pinch of salt and pepper.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender yet vibrant.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a comforting scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a velvety cauliflower mash. This dish offers a harmonious balance of flavors and textures, with a crisp exterior on the salmon, tender crisp green beans infused with garlic, and a smooth, comforting mash that makes for a well-rounded, gourmet dinner.

NUTRITION

456kcal
Protein
41.6g
Fat
26.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and salmon is cooked through.

  • 3

    While the salmon cooks, steam or boil the cauliflower until tender, about 10 minutes. Drain and mash with a fork or blend lightly for a smoother consistency, seasoning with a pinch of salt and pepper.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender yet vibrant.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a comforting scoop of cauliflower mash. Serve immediately and enjoy!