Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh sautéed spinach and finished with a touch of creamy avocado. This dish is both satisfying and energizing – the perfect start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
35.9g
Fat
24.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (approx 13.5g total)

1/4 Avocado (approx 50g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk. Slice the turkey sausage into rounds.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sauté the turkey sausage rounds until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach and continue to sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 5

    Pour the egg whites over the sautéed sausage and spinach, stirring gently. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with slices of 1/4 avocado. Adjust salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh sautéed spinach and finished with a touch of creamy avocado. This dish is both satisfying and energizing – the perfect start to your day.

NUTRITION

393kcal
Protein
35.9g
Fat
24.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (approx 13.5g total)

1/4 Avocado (approx 50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk. Slice the turkey sausage into rounds.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sauté the turkey sausage rounds until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach and continue to sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 5

    Pour the egg whites over the sautéed sausage and spinach, stirring gently. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with slices of 1/4 avocado. Adjust salt and pepper to taste, and serve immediately.