Fluffy Almond-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Banana Protein Pancakes

Enjoy these light and fluffy almond-banana protein pancakes that are perfect for a quick breakfast, lunch, or dinner. They offer a balanced mix of protein, healthy fats, and natural sweetness from banana, all without overloading on calories.

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NUTRITION

379kcal
Protein
31.6g
Fat
20.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~30g)

1 Large Egg

1 Egg White

1/2 medium Ripe Banana (~50g)

1/2 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, large egg, egg white, and vanilla protein powder to the mashed banana. Mix until well combined.

  • 3

    Stir in the unsweetened almond milk, baking powder, and ground cinnamon. Mix until the batter is smooth and well incorporated.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.

  • 6

    Serve warm, optionally with a drizzle of a natural sweetener or a few fresh berries if desired.

Fluffy Almond-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Banana Protein Pancakes

Enjoy these light and fluffy almond-banana protein pancakes that are perfect for a quick breakfast, lunch, or dinner. They offer a balanced mix of protein, healthy fats, and natural sweetness from banana, all without overloading on calories.

NUTRITION

379kcal
Protein
31.6g
Fat
20.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~30g)

1 Large Egg

1 Egg White

1/2 medium Ripe Banana (~50g)

1/2 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, large egg, egg white, and vanilla protein powder to the mashed banana. Mix until well combined.

  • 3

    Stir in the unsweetened almond milk, baking powder, and ground cinnamon. Mix until the batter is smooth and well incorporated.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.

  • 6

    Serve warm, optionally with a drizzle of a natural sweetener or a few fresh berries if desired.