YOUR SOLIN GENERATED RECIPE
Crispy Blackened Catfish with Lemon Herb Sauce
Savor the bold flavors of our Crispy Blackened Catfish paired with a refreshing Lemon Herb Sauce. This dish features a perfectly seasoned catfish fillet, crisped in a light coating of spices and seared with a touch of oil, then enhanced with a zesty, creamy sauce that lifts its natural flavors. A delightful dish that balances a satisfying crunch with the brightness of lemon and fresh herbs.
INGREDIENTS
6 oz Catfish Fillet
1 tsp Vegetable Oil
1 tsp Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
0.5 tsp Dried Thyme
0.5 tsp Dried Oregano
Salt and Black Pepper (to taste)
1/4 cup Nonfat Greek Yogurt
1 tbsp Lemon Juice
1 tsp Olive Oil
2 tbsp Fresh Parsley (chopped)
PREPARATION
Pat the catfish fillet dry with paper towels and season both sides with salt, pepper, paprika, garlic powder, onion powder, dried thyme, and dried oregano.
Heat the vegetable oil in a non-stick skillet over medium-high heat until shimmering.
Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side until a crispy, blackened crust forms and the fish is cooked through.
While the fish cooks, prepare the lemon herb sauce by combining the nonfat Greek yogurt, lemon juice, olive oil, and chopped fresh parsley in a small bowl. Mix well and adjust seasoning with salt and pepper as needed.
Once the catfish is done, remove from the skillet and plate it. Drizzle or serve alongside the lemon herb sauce.
Enjoy this vibrant dish while it's warm, perfect for a healthy dinner option.