Name: Protein-Packed French Toast with Berry-Vanilla Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 Large Eggs; 1/2 cup Nonfat Berry-Vanilla Greek Yogurt; 1/2 cup Mixed Berries; 1/4 tsp Vanilla Extract; 1/4 tsp Ground Cinnamon; Cooking Spray

Protein-Packed French Toast with Berry-Vanilla Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Berry-Vanilla Yogurt

Enjoy a revitalized twist on classic french toast with a high-protein upgrade, featuring whole grain bread dipped in a spiced egg wash and topped with a creamy berry-vanilla Greek yogurt and fresh mixed berries. Crisp on the outside, tender on the inside, and perfectly balanced to jumpstart your day or refuel after a workout.

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NUTRITION

Protein

21.5g

Fat

6.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/2 cup Nonfat Berry-Vanilla Greek Yogurt

1/2 cup Mixed Berries

1/4 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

Cooking Spray

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PREPARATION

1
Whisk the eggs in a shallow dish with the vanilla extract and ground cinnamon.
2
Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well coated.
3
Heat a non-stick pan over medium heat and lightly coat with cooking spray.
4
Place the coated bread slices in the pan and cook until golden brown on each side, about 2-3 minutes per side.
5
Arrange the French toast on a plate and dollop the berry-vanilla Greek yogurt on top.
6
Finish with a scatter of fresh mixed berries for a burst of natural sweetness.
7
Serve warm and enjoy your protein-packed meal.