Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 0.6 cup Cooked Quinoa (~110g); 1 cup Broccoli florets (~91g); 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This balanced dish is lightly seasoned and finished with a drizzle of olive oil to enhance its natural flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

10.7g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

0.6 cup Cooked Quinoa (~110g)

1 cup Broccoli florets (~91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season it with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and black pepper, and spread them on a baking sheet.
6
Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.
7
Warm the pre-cooked quinoa if needed.
8
Serve sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch.