Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet accompanied by crisp, steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil and garlic. This dish delivers satisfying flavors and textures that are as nourishing as they are delicious.

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NUTRITION

416kcal
Protein
46.7g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Wild Atlantic Salmon Fillet (163g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1.25 tsp Olive Oil (6g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add olive oil and the garlic (either minced or lightly crushed) and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet accompanied by crisp, steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil and garlic. This dish delivers satisfying flavors and textures that are as nourishing as they are delicious.

NUTRITION

416kcal
Protein
46.7g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Wild Atlantic Salmon Fillet (163g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1.25 tsp Olive Oil (6g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add olive oil and the garlic (either minced or lightly crushed) and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.