Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning dish featuring a light scramble of creamy egg whites combined with savory turkey sausage and tangy crumbled feta, all tossed with garlicky sautéed spinach. This wholesome plate is perfect for kickstarting your day with balanced flavors and textures.

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NUTRITION

403kcal
Protein
35.1g
Fat
29.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage patties (114g total)

1 oz feta cheese (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage patties into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add a minced garlic clove and stir for an additional 30 seconds until fragrant.

  • 4

    Pour in the egg whites and gently scramble them with the sausage, cooking until the egg whites are just set.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning dish featuring a light scramble of creamy egg whites combined with savory turkey sausage and tangy crumbled feta, all tossed with garlicky sautéed spinach. This wholesome plate is perfect for kickstarting your day with balanced flavors and textures.

NUTRITION

403kcal
Protein
35.1g
Fat
29.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage patties (114g total)

1 oz feta cheese (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage patties into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add a minced garlic clove and stir for an additional 30 seconds until fragrant.

  • 4

    Pour in the egg whites and gently scramble them with the sausage, cooking until the egg whites are just set.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.