Crispy Air Fryer Sweet-Tangy Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Sweet-Tangy Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Sweet-Tangy Chicken Bites

Enjoy a burst of flavor with these crispy, sweet-tangy chicken bites made in the air fryer. Tender chicken is coated in a light layer of seasoned panko breadcrumbs, all glazed with a touch of honey and soy for a perfect balance of sweet and savory. Perfect as a quick lunch or dinner option that satisfies your cravings without compromising on nutrition.

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NUTRITION

334kcal
Protein
39g
Fat
5.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-size chunks.

  • 3

    In a bowl, combine honey, soy sauce, and garlic powder to create a tangy marinade.

  • 4

    Toss the chicken pieces in the marinade, ensuring they are well coated.

  • 5

    Place the marinated chicken in a separate bowl with the panko breadcrumbs, mixing to coat each piece evenly.

  • 6

    Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.

  • 7

    Arrange the coated chicken bites in the air fryer basket in a single layer; avoid overcrowding.

  • 8

    Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Remove from the air fryer and serve immediately, enjoying the sweet-tangy crunch.

Crispy Air Fryer Sweet-Tangy Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Sweet-Tangy Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Sweet-Tangy Chicken Bites

Enjoy a burst of flavor with these crispy, sweet-tangy chicken bites made in the air fryer. Tender chicken is coated in a light layer of seasoned panko breadcrumbs, all glazed with a touch of honey and soy for a perfect balance of sweet and savory. Perfect as a quick lunch or dinner option that satisfies your cravings without compromising on nutrition.

NUTRITION

334kcal
Protein
39g
Fat
5.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-size chunks.

  • 3

    In a bowl, combine honey, soy sauce, and garlic powder to create a tangy marinade.

  • 4

    Toss the chicken pieces in the marinade, ensuring they are well coated.

  • 5

    Place the marinated chicken in a separate bowl with the panko breadcrumbs, mixing to coat each piece evenly.

  • 6

    Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.

  • 7

    Arrange the coated chicken bites in the air fryer basket in a single layer; avoid overcrowding.

  • 8

    Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Remove from the air fryer and serve immediately, enjoying the sweet-tangy crunch.