Sweet-Spicy Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Spicy Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sweet-Spicy Glazed Chicken with Sesame

Enjoy a vibrant dish where tender, glazed chicken is accented by a sweet-spicy kick, perfectly complemented by a serving of crisp, steamed broccoli. This dish balances protein and flavor in every bite, accentuated by aromatic garlic, ginger, and a sprinkle of sesame seeds for a delightful crunch.

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NUTRITION

387kcal
Protein
45.2g
Fat
11.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Sesame Oil

1 cup Steamed Broccoli

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together honey, low sodium soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil to create the glaze.

  • 2

    Pat the chicken breast dry and score lightly to allow better marinade absorption. Place it in a shallow dish and pour half of the glaze over the chicken. Let it marinate for at least 20 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and sear each side for about 3-4 minutes until a light crust forms.

  • 4

    Reduce heat to medium-low and pour the remaining glaze over the chicken. Continue cooking for another 4-5 minutes, flipping once, until the chicken is cooked through and nicely glazed.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the glazed chicken with a side of steamed broccoli. Drizzle any pan juices over the top and sprinkle with sesame seeds for added crunch and flavor.

Sweet-Spicy Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Spicy Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sweet-Spicy Glazed Chicken with Sesame

Enjoy a vibrant dish where tender, glazed chicken is accented by a sweet-spicy kick, perfectly complemented by a serving of crisp, steamed broccoli. This dish balances protein and flavor in every bite, accentuated by aromatic garlic, ginger, and a sprinkle of sesame seeds for a delightful crunch.

NUTRITION

387kcal
Protein
45.2g
Fat
11.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Sesame Oil

1 cup Steamed Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together honey, low sodium soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil to create the glaze.

  • 2

    Pat the chicken breast dry and score lightly to allow better marinade absorption. Place it in a shallow dish and pour half of the glaze over the chicken. Let it marinate for at least 20 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and sear each side for about 3-4 minutes until a light crust forms.

  • 4

    Reduce heat to medium-low and pour the remaining glaze over the chicken. Continue cooking for another 4-5 minutes, flipping once, until the chicken is cooked through and nicely glazed.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the glazed chicken with a side of steamed broccoli. Drizzle any pan juices over the top and sprinkle with sesame seeds for added crunch and flavor.