Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl composed of tender teriyaki-glazed chicken, crisp steamed broccoli, lightly sweetened carrots, and a bed of nutty brown rice. The sticky ginger-garlic sauce adds a burst of umami and warmth, making this dish a delightful fusion of flavors perfect for a balanced meal any time of day.

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NUTRITION

374kcal
Protein
41.5g
Fat
5.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Carrot

1 tbsp Fresh Ginger, grated

2 cloves Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Prepare the teriyaki sauce by combining grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar in a small bowl. Stir until well blended.

  • 2

    Slice the chicken breast into bite-sized strips. In a bowl, toss the chicken with half of the teriyaki sauce, making sure all pieces are evenly coated.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes, stirring occasionally until the chicken is cooked through and slightly caramelized.

  • 4

    While the chicken is cooking, steam the broccoli and sliced carrot until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice according to package instructions, or heat in the microwave.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with the cooked chicken, steamed broccoli, and carrots. Drizzle any remaining teriyaki sauce over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl composed of tender teriyaki-glazed chicken, crisp steamed broccoli, lightly sweetened carrots, and a bed of nutty brown rice. The sticky ginger-garlic sauce adds a burst of umami and warmth, making this dish a delightful fusion of flavors perfect for a balanced meal any time of day.

NUTRITION

374kcal
Protein
41.5g
Fat
5.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Carrot

1 tbsp Fresh Ginger, grated

2 cloves Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

PREPARATION

  • 1

    Prepare the teriyaki sauce by combining grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar in a small bowl. Stir until well blended.

  • 2

    Slice the chicken breast into bite-sized strips. In a bowl, toss the chicken with half of the teriyaki sauce, making sure all pieces are evenly coated.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes, stirring occasionally until the chicken is cooked through and slightly caramelized.

  • 4

    While the chicken is cooking, steam the broccoli and sliced carrot until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice according to package instructions, or heat in the microwave.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with the cooked chicken, steamed broccoli, and carrots. Drizzle any remaining teriyaki sauce over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.