Herb-Spiced Turkey Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Turkey Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Turkey Rice Bowl with Roasted Vegetables

Savor a warm and hearty bowl featuring lean ground turkey seasoned with fragrant herbs, paired with nutty brown rice and a colorful medley of roasted vegetables. This dish delivers a comfortable, rustic bite that's both nourishing and balanced, perfect for a satisfying dinner.

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NUTRITION

409kcal
Protein
31.8g
Fat
17.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Herb Blend (thyme, rosemary, oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    In a bowl, combine the diced zucchini, red bell pepper, and red onion. Drizzle with olive oil, add salt, pepper, and half of the herb blend. Toss to coat evenly.

  • 3

    Spread the vegetables on the baking tray and roast them in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the ground turkey and minced garlic. Season with the remaining herb blend, salt, and pepper.

  • 5

    Cook the turkey for about 6-8 minutes, stirring occasionally, until it is browned and fully cooked.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked ground turkey, and then adding the roasted vegetables.

  • 8

    Give the bowl a light toss to mix flavors before serving. Enjoy your balanced, herb-spiced turkey rice bowl!

Herb-Spiced Turkey Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Turkey Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Turkey Rice Bowl with Roasted Vegetables

Savor a warm and hearty bowl featuring lean ground turkey seasoned with fragrant herbs, paired with nutty brown rice and a colorful medley of roasted vegetables. This dish delivers a comfortable, rustic bite that's both nourishing and balanced, perfect for a satisfying dinner.

NUTRITION

409kcal
Protein
31.8g
Fat
17.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Herb Blend (thyme, rosemary, oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    In a bowl, combine the diced zucchini, red bell pepper, and red onion. Drizzle with olive oil, add salt, pepper, and half of the herb blend. Toss to coat evenly.

  • 3

    Spread the vegetables on the baking tray and roast them in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the ground turkey and minced garlic. Season with the remaining herb blend, salt, and pepper.

  • 5

    Cook the turkey for about 6-8 minutes, stirring occasionally, until it is browned and fully cooked.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked ground turkey, and then adding the roasted vegetables.

  • 8

    Give the bowl a light toss to mix flavors before serving. Enjoy your balanced, herb-spiced turkey rice bowl!