Fluffy Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring airy egg whites, fresh spinach, tangy feta, and juicy cherry tomatoes. A drizzle of olive oil infuses a subtle richness to this versatile dish perfect for breakfast, lunch, or dinner.

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NUTRITION

307kcal
Protein
41.6g
Fat
10.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the fresh spinach and cherry tomatoes, stirring gently to incorporate.

  • 4

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Season with salt and pepper to taste, then gently fold the mixture to combine all ingredients.

  • 6

    Cook until the eggs are fully set and the spinach has wilted. Serve warm.

Fluffy Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring airy egg whites, fresh spinach, tangy feta, and juicy cherry tomatoes. A drizzle of olive oil infuses a subtle richness to this versatile dish perfect for breakfast, lunch, or dinner.

NUTRITION

307kcal
Protein
41.6g
Fat
10.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the fresh spinach and cherry tomatoes, stirring gently to incorporate.

  • 4

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Season with salt and pepper to taste, then gently fold the mixture to combine all ingredients.

  • 6

    Cook until the eggs are fully set and the spinach has wilted. Serve warm.