Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Experience a vibrant, aromatic chickpea curry enriched with a blend of warm spices and fresh herbs. This hearty dish features protein-packed chickpeas paired with extra-firm tofu, simmered with tomatoes, garlic, and ginger in a fragrant, light coconut milk base. Perfect for a comforting dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

543kcal
Protein
38g
Fat
19.5g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas

150 grams extra-firm tofu

1 tsp olive oil

1 medium onion, diced

3 garlic cloves, minced

1 tsp fresh ginger, grated

1 cup diced tomatoes

1/4 cup light coconut milk

1 tsp cumin powder

1 tsp coriander powder

1 tsp turmeric powder

2 tbsp fresh cilantro, chopped

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Sauté diced onion until softened, then add minced garlic and grated ginger, cooking until fragrant.

  • 3

    Sprinkle in cumin, coriander, and turmeric powders. Stir well to combine with the aromatics.

  • 4

    Add the diced tomatoes and allow them to simmer for 3-4 minutes, breaking them down slightly.

  • 5

    Gently fold in the cooked chickpeas and cubed extra-firm tofu, stirring to coat with the spiced tomato mixture.

  • 6

    Pour in the light coconut milk, reduce the heat, and let the curry simmer for 10-12 minutes to meld the flavors.

  • 7

    Taste and adjust seasoning if necessary. Finish by stirring in the fresh chopped cilantro.

  • 8

    Serve warm, and enjoy this aromatic, protein-packed curry.

Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Experience a vibrant, aromatic chickpea curry enriched with a blend of warm spices and fresh herbs. This hearty dish features protein-packed chickpeas paired with extra-firm tofu, simmered with tomatoes, garlic, and ginger in a fragrant, light coconut milk base. Perfect for a comforting dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

543kcal
Protein
38g
Fat
19.5g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas

150 grams extra-firm tofu

1 tsp olive oil

1 medium onion, diced

3 garlic cloves, minced

1 tsp fresh ginger, grated

1 cup diced tomatoes

1/4 cup light coconut milk

1 tsp cumin powder

1 tsp coriander powder

1 tsp turmeric powder

2 tbsp fresh cilantro, chopped

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Sauté diced onion until softened, then add minced garlic and grated ginger, cooking until fragrant.

  • 3

    Sprinkle in cumin, coriander, and turmeric powders. Stir well to combine with the aromatics.

  • 4

    Add the diced tomatoes and allow them to simmer for 3-4 minutes, breaking them down slightly.

  • 5

    Gently fold in the cooked chickpeas and cubed extra-firm tofu, stirring to coat with the spiced tomato mixture.

  • 6

    Pour in the light coconut milk, reduce the heat, and let the curry simmer for 10-12 minutes to meld the flavors.

  • 7

    Taste and adjust seasoning if necessary. Finish by stirring in the fresh chopped cilantro.

  • 8

    Serve warm, and enjoy this aromatic, protein-packed curry.