Name: Creamy Vanilla-Berry Cottage Cheese Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Nonfat Greek Yogurt (122g); 1/2 cup Mixed Berries (75g); 1 tbsp Honey (21g); 1/2 tsp Vanilla Extract (2.5g)

Creamy Vanilla-Berry Cottage Cheese Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Berry Cottage Cheese Parfait

Enjoy a delightful parfait layered with creamy low‐fat cottage cheese, smooth nonfat Greek yogurt, a splash of vanilla, and a burst of fresh mixed berries, all lightly sweetened with a drizzle of honey. This refreshing and satisfying dish is perfect any time of day, providing a well-balanced blend of protein and natural sweetness.

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NUTRITION

Protein

38.5g

Fat

2.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 cup Mixed Berries (75g)

1 tbsp Honey (21g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

1
In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt.
2
Stir in the vanilla extract to infuse a subtle, aromatic flavor.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle the honey over the mixture, adding natural sweetness to balance the tanginess of the dairy.
5
Layer the mixture in a serving glass or bowl, finishing with a garnish of fresh berries on top.
6
Enjoy immediately or chill briefly for a refreshingly cool parfait.