Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant and crunchy veggie wrap filled with fresh red bell pepper, shredded carrot, crisp cucumber, tender spinach, hearty roasted chickpeas, and marinated firm tofu, all elevated by a creamy herb cashew spread. This wrap brings a refreshing mix of textures and flavors that make for a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
32g
Fat
19.3g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

15g Raw Cashews

1/2 medium Red Bell Pepper (75g, sliced)

1 medium Carrot (61g, shredded)

1 cup Fresh Spinach (30g)

1 serving Cucumber (40g, sliced)

1/2 cup Roasted Chickpeas (80g)

100g Firm Tofu

Herbs, garlic & lemon juice (approx. 10g mix)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small food processor or blender, combine raw cashews with fresh herbs, garlic, and lemon juice. Blend until smooth to create the herb cashew spread. Add a little water if needed to reach a creamy consistency.

  • 2

    Lay the whole wheat wrap flat on a clean surface. Evenly spread the herb cashew mixture over the wrap.

  • 3

    Layer the sliced red bell pepper, shredded carrot, fresh spinach, and cucumber slices in the center of the wrap.

  • 4

    Top the veggies with roasted chickpeas and evenly distribute the sliced or crumbled firm tofu for extra protein.

  • 5

    Fold the bottom of the wrap up over the filling, then tightly roll from one side to create a secure wrap.

  • 6

    Slice in half if desired and serve immediately, or wrap tightly and refrigerate for a portable, nutritious meal.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant and crunchy veggie wrap filled with fresh red bell pepper, shredded carrot, crisp cucumber, tender spinach, hearty roasted chickpeas, and marinated firm tofu, all elevated by a creamy herb cashew spread. This wrap brings a refreshing mix of textures and flavors that make for a satisfying and energizing meal.

NUTRITION

588kcal
Protein
32g
Fat
19.3g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

15g Raw Cashews

1/2 medium Red Bell Pepper (75g, sliced)

1 medium Carrot (61g, shredded)

1 cup Fresh Spinach (30g)

1 serving Cucumber (40g, sliced)

1/2 cup Roasted Chickpeas (80g)

100g Firm Tofu

Herbs, garlic & lemon juice (approx. 10g mix)

PREPARATION

  • 1

    In a small food processor or blender, combine raw cashews with fresh herbs, garlic, and lemon juice. Blend until smooth to create the herb cashew spread. Add a little water if needed to reach a creamy consistency.

  • 2

    Lay the whole wheat wrap flat on a clean surface. Evenly spread the herb cashew mixture over the wrap.

  • 3

    Layer the sliced red bell pepper, shredded carrot, fresh spinach, and cucumber slices in the center of the wrap.

  • 4

    Top the veggies with roasted chickpeas and evenly distribute the sliced or crumbled firm tofu for extra protein.

  • 5

    Fold the bottom of the wrap up over the filling, then tightly roll from one side to create a secure wrap.

  • 6

    Slice in half if desired and serve immediately, or wrap tightly and refrigerate for a portable, nutritious meal.