Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

This vibrant bowl combines fluffy quinoa, hearty black beans, and marinated tofu, all tossed with crisp red bell pepper and red onion for an extra burst of flavor. Finished with creamy lime-infused avocado and a sprinkle of fresh cilantro, this dish packs a satisfying blend of textures and a spicy kick, perfect for a nutritious and filling meal.

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NUTRITION

540kcal
Protein
33.4g
Fat
18.5g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup cooked Black Beans

150 grams Extra-Firm Tofu, baked

1/2 medium Avocado

1 medium Red Bell Pepper

1/2 small Red Onion

2 tablespoons Lime Juice

1 teaspoon Chili Powder

1 teaspoon Cumin

2 tablespoons Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into cubes. Marinate the tofu with salt, pepper, chili powder, and cumin.

  • 2

    Preheat your oven to 400°F (200°C). Arrange the tofu cubes on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until lightly crispy, flipping halfway through.

  • 3

    While the tofu bakes, prepare the quinoa as per package instructions and warm the black beans in a small pot. Dice the red bell pepper and thinly slice the red onion.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, baked tofu, red bell pepper, and red onion. Drizzle with lime juice and gently toss to mix well.

  • 5

    Dice the avocado and gently fold it into the bowl, being careful to not mash it completely. Adjust salt and pepper to taste.

  • 6

    Garnish with fresh cilantro and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

This vibrant bowl combines fluffy quinoa, hearty black beans, and marinated tofu, all tossed with crisp red bell pepper and red onion for an extra burst of flavor. Finished with creamy lime-infused avocado and a sprinkle of fresh cilantro, this dish packs a satisfying blend of textures and a spicy kick, perfect for a nutritious and filling meal.

NUTRITION

540kcal
Protein
33.4g
Fat
18.5g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup cooked Black Beans

150 grams Extra-Firm Tofu, baked

1/2 medium Avocado

1 medium Red Bell Pepper

1/2 small Red Onion

2 tablespoons Lime Juice

1 teaspoon Chili Powder

1 teaspoon Cumin

2 tablespoons Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into cubes. Marinate the tofu with salt, pepper, chili powder, and cumin.

  • 2

    Preheat your oven to 400°F (200°C). Arrange the tofu cubes on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until lightly crispy, flipping halfway through.

  • 3

    While the tofu bakes, prepare the quinoa as per package instructions and warm the black beans in a small pot. Dice the red bell pepper and thinly slice the red onion.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, baked tofu, red bell pepper, and red onion. Drizzle with lime juice and gently toss to mix well.

  • 5

    Dice the avocado and gently fold it into the bowl, being careful to not mash it completely. Adjust salt and pepper to taste.

  • 6

    Garnish with fresh cilantro and serve immediately.