Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a refreshing twist on sushi with tender fresh tuna, creamy avocado, and crisp cucumber wrapped in nori and a bed of lightly seasoned brown rice. Each bite delivers a satisfying crunch and harmonious blend of flavors that make it perfect for any meal of the day.

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NUTRITION

393kcal
Protein
37.3g
Fat
10.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/4 medium Avocado

1/2 medium Cucumber

1/2 cup Cooked Sushi Brown Rice

1 Nori Seaweed Sheet

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by cooking the sushi brown rice according to package instructions, then allow it to cool slightly.

  • 2

    Cut the fresh tuna fillet into long, thin strips. Dice the avocado and slice the cucumber into thin julienne strips to maintain a crisp texture.

  • 3

    Lay a nori sheet on a clean surface. Spread the cooled rice evenly over the nori, leaving a small margin at one end to seal the roll.

  • 4

    Arrange the tuna strips, avocado dice, and cucumber julienne in a horizontal line near the edge of the rice-covered nori.

  • 5

    Sprinkle sesame seeds over the fillings for added flavor and crunch.

  • 6

    Carefully roll the nori using a sushi mat or your hands to form a tight roll. Seal the edge with a little water if necessary.

  • 7

    Slice the roll into bite-sized pieces and serve immediately with a side of low-sodium soy sauce if desired.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a refreshing twist on sushi with tender fresh tuna, creamy avocado, and crisp cucumber wrapped in nori and a bed of lightly seasoned brown rice. Each bite delivers a satisfying crunch and harmonious blend of flavors that make it perfect for any meal of the day.

NUTRITION

393kcal
Protein
37.3g
Fat
10.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/4 medium Avocado

1/2 medium Cucumber

1/2 cup Cooked Sushi Brown Rice

1 Nori Seaweed Sheet

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by cooking the sushi brown rice according to package instructions, then allow it to cool slightly.

  • 2

    Cut the fresh tuna fillet into long, thin strips. Dice the avocado and slice the cucumber into thin julienne strips to maintain a crisp texture.

  • 3

    Lay a nori sheet on a clean surface. Spread the cooled rice evenly over the nori, leaving a small margin at one end to seal the roll.

  • 4

    Arrange the tuna strips, avocado dice, and cucumber julienne in a horizontal line near the edge of the rice-covered nori.

  • 5

    Sprinkle sesame seeds over the fillings for added flavor and crunch.

  • 6

    Carefully roll the nori using a sushi mat or your hands to form a tight roll. Seal the edge with a little water if necessary.

  • 7

    Slice the roll into bite-sized pieces and serve immediately with a side of low-sodium soy sauce if desired.