Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken breast marinated in buttermilk and coated in a light almond flour mixture, seasoned with aromatic spices, and baked to a perfectly crispy finish. This dish delivers delicious crunch and savory flavors while keeping the calorie and protein balance in check.

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NUTRITION

337kcal
Protein
40.1g
Fat
15.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper.

  • 3

    Place the chicken breast in the buttermilk, ensuring it is fully coated, and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    In another bowl, mix the almond flour, garlic powder, paprika, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge the chicken in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or spray the top with olive oil to help achieve extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. For extra crispiness, you can turn on the broiler for the last 2-3 minutes, but watch carefully.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken breast marinated in buttermilk and coated in a light almond flour mixture, seasoned with aromatic spices, and baked to a perfectly crispy finish. This dish delivers delicious crunch and savory flavors while keeping the calorie and protein balance in check.

NUTRITION

337kcal
Protein
40.1g
Fat
15.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper.

  • 3

    Place the chicken breast in the buttermilk, ensuring it is fully coated, and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    In another bowl, mix the almond flour, garlic powder, paprika, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge the chicken in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or spray the top with olive oil to help achieve extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. For extra crispiness, you can turn on the broiler for the last 2-3 minutes, but watch carefully.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.