Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

These indulgent yet nutritious brownies blend the natural sweetness of roasted sweet potato with rich dark chocolate, elevated by a protein-packed mix of eggs and whey protein. A delightfully moist texture with a hint of nutty almond flour and warm vanilla makes these brownies a versatile treat for breakfast, lunch, or dinner.

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NUTRITION

1,528kcal
Protein
131g
Fat
73g
Carbs
94g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

4 large Whole Eggs

6 large Egg Whites

3 scoops Whey Protein Isolate (~90g total)

1/2 cup Almond Flour (~48g)

2 tablespoons Unsweetened Cocoa Powder (~10g)

1/4 cup Dark Chocolate Chips (~40g)

1 tablespoon Maple Syrup

1 tablespoon Coconut Oil

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with coconut oil.

  • 2

    Cook the sweet potato until tender (bake or steam), then peel and mash until smooth.

  • 3

    In a large bowl, combine the mashed sweet potato, whole eggs, and egg whites. Whisk until well blended.

  • 4

    Add in the whey protein isolate, almond flour, cocoa powder, maple syrup, and vanilla extract. Stir thoroughly until the mixture is uniform.

  • 5

    Fold in the dark chocolate chips, ensuring an even distribution throughout the batter.

  • 6

    Pour the batter into the prepared baking dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the brownies to cool completely in the pan before cutting into 4 equal servings. Enjoy as a protein-packed treat anytime!

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

These indulgent yet nutritious brownies blend the natural sweetness of roasted sweet potato with rich dark chocolate, elevated by a protein-packed mix of eggs and whey protein. A delightfully moist texture with a hint of nutty almond flour and warm vanilla makes these brownies a versatile treat for breakfast, lunch, or dinner.

NUTRITION

1,528kcal
Protein
131g
Fat
73g
Carbs
94g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

4 large Whole Eggs

6 large Egg Whites

3 scoops Whey Protein Isolate (~90g total)

1/2 cup Almond Flour (~48g)

2 tablespoons Unsweetened Cocoa Powder (~10g)

1/4 cup Dark Chocolate Chips (~40g)

1 tablespoon Maple Syrup

1 tablespoon Coconut Oil

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with coconut oil.

  • 2

    Cook the sweet potato until tender (bake or steam), then peel and mash until smooth.

  • 3

    In a large bowl, combine the mashed sweet potato, whole eggs, and egg whites. Whisk until well blended.

  • 4

    Add in the whey protein isolate, almond flour, cocoa powder, maple syrup, and vanilla extract. Stir thoroughly until the mixture is uniform.

  • 5

    Fold in the dark chocolate chips, ensuring an even distribution throughout the batter.

  • 6

    Pour the batter into the prepared baking dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the brownies to cool completely in the pan before cutting into 4 equal servings. Enjoy as a protein-packed treat anytime!