Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on classic buffalo wings with these roasted crispy cauliflower bites, generously coated in a chickpea flour batter, baked to perfection and tossed in a tangy buffalo sauce. Finished with a cool, protein-packed Greek yogurt ranch drizzle, this dish delivers a mouthwatering combination of spicy, savory, and creamy textures that's satisfying for any meal of the day.

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NUTRITION

516kcal
Protein
39.4g
Fat
7.0g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1/4 cup Buffalo Sauce (60ml)

1/2 cup Nonfat Greek Yogurt (125g)

4 tablespoons Water

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Paprika

1 pinch Salt

1 teaspoon Dried Dill & Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a mixing bowl, combine chickpea flour, water, garlic powder, onion powder, paprika, and a pinch of salt. Stir until you have a smooth batter.

  • 4

    Dip each cauliflower floret into the batter until fully coated, then arrange them on the baking sheet in a single layer.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until the florets are crispy and golden.

  • 6

    While the cauliflower bakes, combine the nonfat Greek yogurt and dried dill & parsley in a small bowl to create the ranch drizzle.

  • 7

    Once baked, toss the crispy cauliflower with the buffalo sauce until evenly coated.

  • 8

    Drizzle the prepared ranch sauce over the buffalo cauliflower before serving, or serve it on the side as a dipping sauce.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on classic buffalo wings with these roasted crispy cauliflower bites, generously coated in a chickpea flour batter, baked to perfection and tossed in a tangy buffalo sauce. Finished with a cool, protein-packed Greek yogurt ranch drizzle, this dish delivers a mouthwatering combination of spicy, savory, and creamy textures that's satisfying for any meal of the day.

NUTRITION

516kcal
Protein
39.4g
Fat
7.0g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1/4 cup Buffalo Sauce (60ml)

1/2 cup Nonfat Greek Yogurt (125g)

4 tablespoons Water

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Paprika

1 pinch Salt

1 teaspoon Dried Dill & Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a mixing bowl, combine chickpea flour, water, garlic powder, onion powder, paprika, and a pinch of salt. Stir until you have a smooth batter.

  • 4

    Dip each cauliflower floret into the batter until fully coated, then arrange them on the baking sheet in a single layer.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until the florets are crispy and golden.

  • 6

    While the cauliflower bakes, combine the nonfat Greek yogurt and dried dill & parsley in a small bowl to create the ranch drizzle.

  • 7

    Once baked, toss the crispy cauliflower with the buffalo sauce until evenly coated.

  • 8

    Drizzle the prepared ranch sauce over the buffalo cauliflower before serving, or serve it on the side as a dipping sauce.