Name: Savory Protein-Packed Cottage Cheese Bowl with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups low-fat cottage cheese; 0.5 cup chopped cucumber; 0.5 cup halved cherry tomatoes; 0.25 cup chopped red bell pepper; 0.5 tablespoon extra virgin olive oil; 2 tablespoons fresh parsley; 2 tablespoons fresh basil; Salt and pepper to taste

Savory Protein-Packed Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Cottage Cheese Bowl with Fresh Herbs

Enjoy a refreshing bowl that combines the creaminess of low-fat cottage cheese with a burst of fresh vegetables and aromatic herbs. This savory mix is light yet protein-packed, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.7g

Fat

10.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese

0.5 cup chopped cucumber

0.5 cup halved cherry tomatoes

0.25 cup chopped red bell pepper

0.5 tablespoon extra virgin olive oil

2 tablespoons fresh parsley

2 tablespoons fresh basil

Salt and pepper to taste

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PREPARATION

1
In a medium bowl, add the low-fat cottage cheese as the base.
2
Gently fold in the chopped cucumber, halved cherry tomatoes, and chopped red bell pepper.
3
Drizzle extra virgin olive oil over the mixture and toss lightly to combine.
4
Sprinkle the fresh parsley and basil evenly over the top. Season with salt and pepper to taste.
5
Mix all ingredients gently ensuring the herbs and vegetables are distributed throughout.
6
Serve immediately for a fresh, savory meal or chill briefly in the refrigerator for a cool, refreshing bowl.