Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 1/2 cup cooked Brown Rice; 1 tablespoon Sesame Seeds; 1/2 cup diced Cucumber; 1 medium Carrot, julienned; 1/4 cup shelled Edamame; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Rice Vinegar

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a crisp, sesame-coated tuna steak atop a bed of nutty brown rice, accented by a medley of fresh, crunchy vegetables and a light, tangy dressing. This bowl melds textures and flavors for a satisfying, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

14.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/2 cup diced Cucumber

1 medium Carrot, julienned

1/4 cup shelled Edamame

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat dry the tuna steak with paper towels and season lightly with salt if desired.
2
Coat the tuna evenly with sesame seeds by pressing them onto all sides of the fish.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time based on your preferred doneness.
4
While the tuna cooks, prepare the bowl by layering the cooked brown rice at the base.
5
Top the rice with diced cucumber, julienned carrot, and shelled edamame.
6
Slice the seared tuna into thin strips and arrange on top of the vegetables.
7
Drizzle low-sodium soy sauce and rice vinegar over the bowl for a tangy finish.
8
Serve immediately and enjoy your balanced, nutritious meal.