Herb-Roasted Tofu with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu with Roasted Broccoli and Sweet Potato

Enjoy a vibrant, nutrient-packed dinner featuring herb-infused roasted tofu paired with tender roasted broccoli and sweet potato. This dish offers satisfying textures and an aromatic blend of herbs that elevate the natural flavors of each ingredient.

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NUTRITION

272kcal
Protein
15.3g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

125 grams Extra Firm Tofu

150 grams Broccoli

100 grams Sweet Potato

1 teaspoon Olive Oil

Herb Seasoning Blend (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss the tofu cubes with half the olive oil and a generous sprinkle of the herb seasoning blend.

  • 4

    On a baking sheet lined with parchment paper, arrange the tofu, chopped broccoli, and diced sweet potato. Drizzle the remaining olive oil over the vegetables and lightly toss to coat.

  • 5

    Season the vegetables with a little extra herb seasoning, salt, and pepper if desired.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the tofu is golden and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and serve warm.

Herb-Roasted Tofu with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu with Roasted Broccoli and Sweet Potato

Enjoy a vibrant, nutrient-packed dinner featuring herb-infused roasted tofu paired with tender roasted broccoli and sweet potato. This dish offers satisfying textures and an aromatic blend of herbs that elevate the natural flavors of each ingredient.

NUTRITION

272kcal
Protein
15.3g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

125 grams Extra Firm Tofu

150 grams Broccoli

100 grams Sweet Potato

1 teaspoon Olive Oil

Herb Seasoning Blend (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss the tofu cubes with half the olive oil and a generous sprinkle of the herb seasoning blend.

  • 4

    On a baking sheet lined with parchment paper, arrange the tofu, chopped broccoli, and diced sweet potato. Drizzle the remaining olive oil over the vegetables and lightly toss to coat.

  • 5

    Season the vegetables with a little extra herb seasoning, salt, and pepper if desired.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the tofu is golden and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and serve warm.