Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, oven-baked chicken breast layered with a crispy, herb-infused Parmesan crust and a vibrant tomato sauce. Each bite bursts with the aroma of fresh basil and parsley, making it a satisfying and delicious meal that pairs well with a fresh salad or steamed veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
40.1g
Fat
12g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Olive Oil Spray (3 sprays)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and finely chopped fresh herbs.

  • 4

    Lightly spray the chicken breast with olive oil spray to help the coating adhere.

  • 5

    Dredge the chicken breast in the breadcrumb mixture, pressing gently to ensure a uniform, crispy coating.

  • 6

    Place the coated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    About 5 minutes before the chicken is done, spoon the tomato sauce evenly over the top and return to the oven to warm the sauce.

  • 8

    Once baked, remove from the oven and let rest for a couple of minutes. Garnish with additional fresh herbs if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, oven-baked chicken breast layered with a crispy, herb-infused Parmesan crust and a vibrant tomato sauce. Each bite bursts with the aroma of fresh basil and parsley, making it a satisfying and delicious meal that pairs well with a fresh salad or steamed veggies.

NUTRITION

372kcal
Protein
40.1g
Fat
12g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Olive Oil Spray (3 sprays)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and finely chopped fresh herbs.

  • 4

    Lightly spray the chicken breast with olive oil spray to help the coating adhere.

  • 5

    Dredge the chicken breast in the breadcrumb mixture, pressing gently to ensure a uniform, crispy coating.

  • 6

    Place the coated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    About 5 minutes before the chicken is done, spoon the tomato sauce evenly over the top and return to the oven to warm the sauce.

  • 8

    Once baked, remove from the oven and let rest for a couple of minutes. Garnish with additional fresh herbs if desired and serve immediately.