Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and roasted broccoli. The dish is lightly dressed with olive oil and finished with a touch of creamy hummus, adding a satisfying blend of textures and flavors perfect for a wholesome lunch.

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NUTRITION

453kcal
Protein
35.5g
Fat
20.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Hummus

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) and your oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked. Let rest and slice into strips.

  • 3

    Rinse and cut the broccoli into florets. Toss with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    In a bowl, combine the cooked quinoa with lemon juice, and adjust seasoning to taste.

  • 5

    Assemble the bowl by placing the quinoa at the base, topping with grilled chicken slices and roasted broccoli. Add a dollop of hummus on the side for extra creaminess.

  • 6

    Enjoy this nutrient-packed meal warm or at room temperature.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and roasted broccoli. The dish is lightly dressed with olive oil and finished with a touch of creamy hummus, adding a satisfying blend of textures and flavors perfect for a wholesome lunch.

NUTRITION

453kcal
Protein
35.5g
Fat
20.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Hummus

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) and your oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked. Let rest and slice into strips.

  • 3

    Rinse and cut the broccoli into florets. Toss with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    In a bowl, combine the cooked quinoa with lemon juice, and adjust seasoning to taste.

  • 5

    Assemble the bowl by placing the quinoa at the base, topping with grilled chicken slices and roasted broccoli. Add a dollop of hummus on the side for extra creaminess.

  • 6

    Enjoy this nutrient-packed meal warm or at room temperature.