Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and toasted brown rice. The salmon is perfectly pan-seared to lock in its natural juices and paired with sautéed green beans that offer a crunchy freshness, all balanced by a hearty serving of nutty brown rice for a complete, delicious dinner.

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NUTRITION

531kcal
Protein
33.8g
Fat
21.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup Fresh Green Beans

0.85 cup Brown Rice, cooked

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove the salmon from the skillet and set aside to rest.

  • 4

    In the same skillet, reduce the heat to medium and add the remaining teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlicky oil. Sauté for about 4-5 minutes until the beans are tender but still crisp. Season lightly with salt and pepper.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice as the base, arrange the garlic green beans on one side, and top with the seared salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and toasted brown rice. The salmon is perfectly pan-seared to lock in its natural juices and paired with sautéed green beans that offer a crunchy freshness, all balanced by a hearty serving of nutty brown rice for a complete, delicious dinner.

NUTRITION

531kcal
Protein
33.8g
Fat
21.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup Fresh Green Beans

0.85 cup Brown Rice, cooked

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove the salmon from the skillet and set aside to rest.

  • 4

    In the same skillet, reduce the heat to medium and add the remaining teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlicky oil. Sauté for about 4-5 minutes until the beans are tender but still crisp. Season lightly with salt and pepper.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice as the base, arrange the garlic green beans on one side, and top with the seared salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.