Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory breakfast scramble featuring a light mix of cage-free egg and egg whites, a dollop of creamy low-fat cottage cheese, and vibrant spinach, complemented by tender roasted sweet potato and a hint of avocado. This balanced dish offers a smooth blend of textures and flavors, making it a satisfying start to your day.

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NUTRITION

396kcal
Protein
20.2g
Fat
18.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato (150g)

1.5 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into ½-inch cubes, toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through until tender and lightly browned.

  • 3

    While the potato roasts, whisk together the egg and egg whites in a bowl.

  • 4

    Heat a nonstick skillet over medium heat and add the egg mixture. Once the eggs begin to set, gently stir in the cottage cheese and fresh spinach, allowing the spinach to wilt.

  • 5

    Season the scramble with salt and pepper to taste. Continue cooking until the eggs are softly scrambled and the cottage cheese is warmed through.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory breakfast scramble featuring a light mix of cage-free egg and egg whites, a dollop of creamy low-fat cottage cheese, and vibrant spinach, complemented by tender roasted sweet potato and a hint of avocado. This balanced dish offers a smooth blend of textures and flavors, making it a satisfying start to your day.

NUTRITION

396kcal
Protein
20.2g
Fat
18.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato (150g)

1.5 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into ½-inch cubes, toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through until tender and lightly browned.

  • 3

    While the potato roasts, whisk together the egg and egg whites in a bowl.

  • 4

    Heat a nonstick skillet over medium heat and add the egg mixture. Once the eggs begin to set, gently stir in the cottage cheese and fresh spinach, allowing the spinach to wilt.

  • 5

    Season the scramble with salt and pepper to taste. Continue cooking until the eggs are softly scrambled and the cottage cheese is warmed through.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious breakfast.