Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil, delivering a satisfying mix of proteins, carbohydrates, and healthy fats.

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NUTRITION

Protein

39.5g

Fat

11.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs, salt, and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, prepare quinoa as per package instructions, then measure out 0.75 cup of cooked quinoa.
5
Chop broccoli into florets, toss with olive oil, salt, and pepper.
6
Roast the broccoli in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.
7
Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced lunch.