Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a vibrant, protein-packed scramble featuring softly cooked egg whites blended with light cottage cheese, fresh sautéed spinach, complemented by a touch of creamy avocado and tangy feta cheese. Each bite offers a delightful harmony of textures and flavors, perfectly balanced for a nutritious start to your day.

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NUTRITION

374kcal
Protein
33.8g
Fat
21.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1 serving Avocado (50g)

1 ounce Feta Cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat one teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook until the scramble is set but still moist, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble. Top with sliced avocado and sprinkle crumbled feta cheese evenly.

  • 7

    Finish with a pinch of salt and pepper if needed, and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a vibrant, protein-packed scramble featuring softly cooked egg whites blended with light cottage cheese, fresh sautéed spinach, complemented by a touch of creamy avocado and tangy feta cheese. Each bite offers a delightful harmony of textures and flavors, perfectly balanced for a nutritious start to your day.

NUTRITION

374kcal
Protein
33.8g
Fat
21.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1 serving Avocado (50g)

1 ounce Feta Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat one teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook until the scramble is set but still moist, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble. Top with sliced avocado and sprinkle crumbled feta cheese evenly.

  • 7

    Finish with a pinch of salt and pepper if needed, and serve warm.