Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach. This breakfast is paired with a side of whole grain toast topped with creamy avocado to enhance the flavors and provide lasting energy without overwhelming calories.

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NUTRITION

402kcal
Protein
31.9g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 mini turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until just wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it heats through, and continue cooking until the egg whites are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Slice the half avocado and arrange it on the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach. This breakfast is paired with a side of whole grain toast topped with creamy avocado to enhance the flavors and provide lasting energy without overwhelming calories.

NUTRITION

402kcal
Protein
31.9g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 mini turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until just wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it heats through, and continue cooking until the egg whites are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Slice the half avocado and arrange it on the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast, and serve warm.