Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky sweet potato mash. The fresh flavors and delicate textures create a meal that is both satisfying and energizing.

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NUTRITION

447kcal
Protein
39g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

100 grams Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a small pot for the sweet potato.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    For the sweet potato mash, bake or steam the sweet potato until soft (approximately 20 minutes if baking). Once tender, scoop out the flesh and gently mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky sweet potato mash. The fresh flavors and delicate textures create a meal that is both satisfying and energizing.

NUTRITION

447kcal
Protein
39g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

100 grams Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a small pot for the sweet potato.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    For the sweet potato mash, bake or steam the sweet potato until soft (approximately 20 minutes if baking). Once tender, scoop out the flesh and gently mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.