Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ahi Tuna; 1/2 cup cooked Brown Rice; 1/2 cup diced Mango; 1/4 cup shelled Edamame; 1/4 medium Cucumber, diced; 2 tablespoons chopped Green Onion; 1 tablespoon Low-Sodium Soy Sauce; 1/2 teaspoon Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl of fresh ahi tuna paired with sweet mango, crisp cucumber and edamame over a bed of brown rice. This colorful dish offers a refreshing mix of textures and flavors, enhanced with a splash of low-sodium soy sauce and a hint of sesame oil.

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NUTRITION

Protein

34g

Fat

5.1g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup diced Mango

1/4 cup shelled Edamame

1/4 medium Cucumber, diced

2 tablespoons chopped Green Onion

1 tablespoon Low-Sodium Soy Sauce

1/2 teaspoon Sesame Oil

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PREPARATION

1
Cut the ahi tuna into bite-sized cubes and place them in a bowl.
2
In a separate bowl, combine the cubed mango, diced cucumber, and chopped green onion.
3
To the tuna, add the low-sodium soy sauce and sesame oil, gently tossing to coat the fish evenly.
4
Prepare the base by placing 1/2 cup of cooked brown rice into a serving bowl.
5
Layer the marinated tuna over the rice and top with the mixed mango, cucumber, and green onion.
6
Sprinkle the shelled edamame over the bowl for an added protein boost and texture.
7
Optionally, garnish with additional green onions or a light drizzle of soy sauce to taste, and serve immediately.