YOUR SOLIN GENERATED RECIPE
Protein-Packed Blueberry Oat Morning Muffins
Start your day or refuel at any meal with these moist, protein-packed blueberry oat muffins. Bursting with fresh blueberries, hearty oats, and a blend of egg whites and protein powder, each bite offers a delicate balance of sweetness and wholesome nutrition. Perfectly spiced with a hint of cinnamon and uplifted by a touch of Greek yogurt, these muffins deliver a satisfying texture and rich flavor while aligning with your fitness goals.
INGREDIENTS
3/4 cup rolled oats (61g)
1/2 scoop vanilla whey protein powder (15g)
3 egg whites (approx. 90g)
1/3 cup non-fat Greek yogurt (80g)
1/3 cup unsweetened almond milk (80ml)
1/2 cup blueberries (75g)
1 tsp baking powder (4g)
1/2 tsp cinnamon (1.3g)
PREPARATION
Preheat your oven to 350°F and line a muffin tin with parchment liners or lightly grease it.
In a large bowl, combine the rolled oats, vanilla whey protein powder, baking powder, and cinnamon.
In another bowl, whisk together the egg whites, non-fat Greek yogurt, and unsweetened almond milk until smooth.
Add the wet ingredients to the dry ingredients and mix until just combined; avoid overmixing to keep the muffins tender.
Fold in the blueberries gently to evenly distribute them without breaking them up.
Pour the batter into the prepared muffin tin, filling each cup evenly. This recipe makes one larger muffin serving.
Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffin to cool slightly before serving. Enjoy warm or at room temperature!