Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying twist on flatbread dinner featuring juicy, crispy baked chicken paired with tangy BBQ sauce, a light drizzle of ranch dressing, melted low-fat cheddar, and a fresh crunch of lettuce and red onion. This dish perfectly balances savory flavors with a delightful crunch while keeping an eye on your macro and calorie targets.

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NUTRITION

503kcal
Protein
48.9g
Fat
14.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Flatbread (about 60g)

2 tablespoons BBQ Sauce

1 tablespoon Light Ranch Dressing

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 cup Shredded Romaine Lettuce

2 tablespoons Thinly Sliced Red Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt and pepper.

  • 2

    Place the chicken on a baking sheet and bake for 18-20 minutes or until fully cooked and slightly crisp on the edges. Once done, allow it to rest for a few minutes before slicing into thin strips.

  • 3

    Warm the whole wheat flatbread in the oven for about 3-5 minutes until soft and pliable.

  • 4

    Spread the flatbread with BBQ sauce, then layer the sliced chicken evenly over the top.

  • 5

    Drizzle light ranch dressing over the chicken, and sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Finish by adding a layer of shredded romaine lettuce and thin slices of red onion for a fresh crunch.

  • 7

    For extra crispiness, you can quickly broil the assembled flatbread for 1-2 minutes until the cheese melts slightly, keeping a close eye to avoid burning.

  • 8

    Slice and serve immediately, enjoying a balanced blend of savory BBQ flavor with a refreshing hint of ranch.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying twist on flatbread dinner featuring juicy, crispy baked chicken paired with tangy BBQ sauce, a light drizzle of ranch dressing, melted low-fat cheddar, and a fresh crunch of lettuce and red onion. This dish perfectly balances savory flavors with a delightful crunch while keeping an eye on your macro and calorie targets.

NUTRITION

503kcal
Protein
48.9g
Fat
14.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Flatbread (about 60g)

2 tablespoons BBQ Sauce

1 tablespoon Light Ranch Dressing

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 cup Shredded Romaine Lettuce

2 tablespoons Thinly Sliced Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt and pepper.

  • 2

    Place the chicken on a baking sheet and bake for 18-20 minutes or until fully cooked and slightly crisp on the edges. Once done, allow it to rest for a few minutes before slicing into thin strips.

  • 3

    Warm the whole wheat flatbread in the oven for about 3-5 minutes until soft and pliable.

  • 4

    Spread the flatbread with BBQ sauce, then layer the sliced chicken evenly over the top.

  • 5

    Drizzle light ranch dressing over the chicken, and sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Finish by adding a layer of shredded romaine lettuce and thin slices of red onion for a fresh crunch.

  • 7

    For extra crispiness, you can quickly broil the assembled flatbread for 1-2 minutes until the cheese melts slightly, keeping a close eye to avoid burning.

  • 8

    Slice and serve immediately, enjoying a balanced blend of savory BBQ flavor with a refreshing hint of ranch.