Name: Hearty Mushroom and Red Wine Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Seitan; 200g Mixed Mushrooms; 1/2 cup Chickpeas (canned, drained); 100ml Red Wine; 1 medium Carrot; 1 small Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 cup Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and Red Wine Stew

Savor a robust and warming stew featuring tender seitan chunks, an assortment of earthy mushrooms, and hearty chickpeas simmered in a rich red wine broth with aromatic vegetables. This stew melds the deep notes of red wine with the natural umami of mushrooms, creating a comforting dish perfect for a satisfying dinner.

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NUTRITION

Protein

44.1g

Fat

8.7g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

150g Seitan

200g Mixed Mushrooms

1/2 cup Chickpeas (canned, drained)

100ml Red Wine

1 medium Carrot

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic, sautéing until translucent and fragrant.
3
Add diced carrot and cook for another 3-4 minutes until it begins to soften.
4
Stir in the mixed mushrooms and seitan chunks; cook for about 5 minutes letting them brown slightly.
5
Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom.
6
Pour in the vegetable broth and bring the mixture to a gentle simmer.
7
Add the chickpeas, and let the stew simmer for 15-20 minutes so the flavors meld together.
8
Season with salt and pepper to taste, and add fresh herbs such as thyme if desired.
9
Serve hot, and enjoy the hearty, umami-packed experience.