Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender strips of lean beef marinated in ginger and garlic, served over a bed of nutty brown rice and crisp broccoli. A light drizzle of sesame oil and soy sauce brings this dish together with a burst of flavor that’s both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
34.3g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, Cooked

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, combine the beef with freshly grated ginger, minced garlic, and low-sodium soy sauce to create a simple marinade. Let it sit for at least 15 minutes.

  • 3

    While the beef marinates, steam or lightly sauté the broccoli until it’s crisp-tender.

  • 4

    If not already prepared, cook brown rice according to package instructions.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and cook until it reaches your desired doneness, about 3-4 minutes per side.

  • 6

    Once cooked, drizzle the sesame oil over the beef for added flavor.

  • 7

    To assemble, layer the brown rice in a bowl, top with the cooked broccoli, and then add the ginger-garlic beef on top.

  • 8

    Finish with an extra light drizzle of soy sauce if desired, and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender strips of lean beef marinated in ginger and garlic, served over a bed of nutty brown rice and crisp broccoli. A light drizzle of sesame oil and soy sauce brings this dish together with a burst of flavor that’s both satisfying and nutritious.

NUTRITION

420kcal
Protein
34.3g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, Cooked

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, combine the beef with freshly grated ginger, minced garlic, and low-sodium soy sauce to create a simple marinade. Let it sit for at least 15 minutes.

  • 3

    While the beef marinates, steam or lightly sauté the broccoli until it’s crisp-tender.

  • 4

    If not already prepared, cook brown rice according to package instructions.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and cook until it reaches your desired doneness, about 3-4 minutes per side.

  • 6

    Once cooked, drizzle the sesame oil over the beef for added flavor.

  • 7

    To assemble, layer the brown rice in a bowl, top with the cooked broccoli, and then add the ginger-garlic beef on top.

  • 8

    Finish with an extra light drizzle of soy sauce if desired, and serve warm.