Name: Protein-Packed Berry Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1 cup Mixed Berries (150g); 1 cup Baby Spinach (30g); 1 cup Unsweetened Almond Milk (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Green Smoothie

Enjoy a refreshing blend of creamy Greek yogurt, whey protein, mixed berries, spinach, and almond milk to kickstart your day or recharge after a workout. This smoothie features a perfect balance of protein and vibrant flavors, offering a nutrient-dense, velvety sip that satisfies both your hunger and fitness goals.

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NUTRITION

Protein

49.9g

Fat

4.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 cup Baby Spinach (30g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

1
Add the nonfat Greek yogurt, whey protein powder, mixed berries, baby spinach, and unsweetened almond milk to a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust the thickness by adding a little more almond milk if desired.
4
Pour the smoothie into a glass and serve immediately.