Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant plate of creamy Cajun chicken pasta, where tender chicken breast meets the hearty texture of whole wheat pasta, bright red bell peppers, and a silky, light cream cheese sauce accented with a bold Cajun spice blend. This dish is perfect for a balanced dinner that effortlessly marries flavor with clean nutrition.

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NUTRITION

443kcal
Protein
36.5g
Fat
12.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Red Bell Pepper (sliced)

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 small Onion

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic; sauté until translucent and fragrant.

  • 4

    Add the seasoned chicken breast to the skillet. Cook for about 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    Remove the chicken from the skillet and slice into strips.

  • 6

    In the same skillet, add the sliced red bell peppers and sauté for 2-3 minutes until slightly softened.

  • 7

    Reduce the heat to low and stir in the light cream cheese until a creamy sauce forms, adding a splash of pasta water if needed for thinning.

  • 8

    Return the chicken to the skillet and mix in the cooked whole wheat pasta, ensuring that everything is evenly coated in the creamy Cajun sauce.

  • 9

    Adjust seasoning if necessary, then serve immediately and enjoy your balanced, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant plate of creamy Cajun chicken pasta, where tender chicken breast meets the hearty texture of whole wheat pasta, bright red bell peppers, and a silky, light cream cheese sauce accented with a bold Cajun spice blend. This dish is perfect for a balanced dinner that effortlessly marries flavor with clean nutrition.

NUTRITION

443kcal
Protein
36.5g
Fat
12.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Red Bell Pepper (sliced)

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 small Onion

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic; sauté until translucent and fragrant.

  • 4

    Add the seasoned chicken breast to the skillet. Cook for about 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    Remove the chicken from the skillet and slice into strips.

  • 6

    In the same skillet, add the sliced red bell peppers and sauté for 2-3 minutes until slightly softened.

  • 7

    Reduce the heat to low and stir in the light cream cheese until a creamy sauce forms, adding a splash of pasta water if needed for thinning.

  • 8

    Return the chicken to the skillet and mix in the cooked whole wheat pasta, ensuring that everything is evenly coated in the creamy Cajun sauce.

  • 9

    Adjust seasoning if necessary, then serve immediately and enjoy your balanced, flavorful meal.