3-Ingredient Protein Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

3-Ingredient Protein Banana Pancakes

YOUR SOLIN GENERATED RECIPE

3-Ingredient Protein Banana Pancakes

Enjoy these fluffy, high-protein banana pancakes made with just three ingredients – ripe banana, eggs, and your favorite protein powder. Perfect for any meal, these pancakes are light, naturally sweet, and packed with protein to fuel your day.

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NUTRITION

295kcal
Protein
31.3g
Fat
6.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 large Eggs

1 scoop Whey Protein Powder

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Crack the eggs into the bowl and whisk together with the mashed banana.

  • 3

    Stir in the protein powder until fully incorporated and a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until small bubbles begin to form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes on the other side until golden and cooked through.

  • 7

    Serve warm and enjoy a nutrient-packed meal.

3-Ingredient Protein Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

3-Ingredient Protein Banana Pancakes

YOUR SOLIN GENERATED RECIPE

3-Ingredient Protein Banana Pancakes

Enjoy these fluffy, high-protein banana pancakes made with just three ingredients – ripe banana, eggs, and your favorite protein powder. Perfect for any meal, these pancakes are light, naturally sweet, and packed with protein to fuel your day.

NUTRITION

295kcal
Protein
31.3g
Fat
6.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 large Eggs

1 scoop Whey Protein Powder

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Crack the eggs into the bowl and whisk together with the mashed banana.

  • 3

    Stir in the protein powder until fully incorporated and a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until small bubbles begin to form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes on the other side until golden and cooked through.

  • 7

    Serve warm and enjoy a nutrient-packed meal.