Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutrient-dense quinoa and beautifully roasted broccoli with a light olive oil finish. This meal delights with tender, juicy chicken contrasted by the freshness of broccoli and the nutty flavor of quinoa, ensuring a satisfying plate that supports your health and fitness goals.

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NUTRITION

361kcal
Protein
40g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken breast for about 6-7 minutes per side until fully cooked and nice grill marks appear.

  • 3

    While the chicken cooks, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 5

    Prepare the quinoa according to the package directions (if not pre-cooked), or simply warm the pre-cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutrient-dense quinoa and beautifully roasted broccoli with a light olive oil finish. This meal delights with tender, juicy chicken contrasted by the freshness of broccoli and the nutty flavor of quinoa, ensuring a satisfying plate that supports your health and fitness goals.

NUTRITION

361kcal
Protein
40g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken breast for about 6-7 minutes per side until fully cooked and nice grill marks appear.

  • 3

    While the chicken cooks, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 5

    Prepare the quinoa according to the package directions (if not pre-cooked), or simply warm the pre-cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.