Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and complemented by a savory grilled turkey sausage. Bright bursts of cherry tomatoes, mushrooms, and bell pepper add color and a hint of sweetness, while a drizzle of olive oil enhances the flavors. This balanced meal is perfect for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
36.5g
Fat
15g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup cooked spinach (180g)

1.6 tsp extra virgin olive oil (7.2g)

1/2 cup cherry tomatoes (75g)

1/2 cup cooked mushrooms (70g)

1/4 cup diced red bell pepper (38g)

1/4 cup additional cherry tomatoes (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until heated through and lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the spinach, mushrooms, red bell pepper, and both portions of cherry tomatoes. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 4

    Pour in the egg whites over the vegetables, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes. Fold in the sliced turkey sausage and warm through.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and complemented by a savory grilled turkey sausage. Bright bursts of cherry tomatoes, mushrooms, and bell pepper add color and a hint of sweetness, while a drizzle of olive oil enhances the flavors. This balanced meal is perfect for a nutritious start to your day.

NUTRITION

336kcal
Protein
36.5g
Fat
15g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup cooked spinach (180g)

1.6 tsp extra virgin olive oil (7.2g)

1/2 cup cherry tomatoes (75g)

1/2 cup cooked mushrooms (70g)

1/4 cup diced red bell pepper (38g)

1/4 cup additional cherry tomatoes (37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until heated through and lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the spinach, mushrooms, red bell pepper, and both portions of cherry tomatoes. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 4

    Pour in the egg whites over the vegetables, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes. Fold in the sliced turkey sausage and warm through.

  • 6

    Season with salt and pepper to taste, then serve warm.